Starting at number 1, write one to two words inside a segment of the large circle, that best describe what, or who, you are grateful for.Take a moment to pause, and reflect on what you are grateful for.Follow these two steps to complete your daily gratitude practice: If you struggle to make practising gratitude a daily habit, this tracker makes it super simple. Taking the time to pay attention to, and be thankful for, the good things in your life will give your happiness and wellbeing a boost! I wrote more about cultivating a gratitude practice, and the benefits of gratitude, in this post. Starting at number 1 on the tracker, colour in a segment of the outer circle each day, using the colour that best represents your mood.Select a colour to represent each of these moods and colour in the corresponding circles.Choose up to eight moods that you would like to track and write them in the spaces provided.Track your moods on this printable bullet journal tracker, by following the steps below: I wrote more about the benefits of mood tracking in this post. Keeping track of your moods in a bullet journal is a wonderful way to gain insight into the relationship between moods and emotions, sleep, health and wellbeing. Print onto regular copy paper or adhesive paper.Ĭolour in the mandalas on the page for decoration if you like! Use this printable bullet journal tracker to track both moods and gratitude! Printable bullet journal tracker – track moods, practice gratitude and colour-in the mandalas! Using the mood tracker (You can join here for free if you’re not a member yet.)Ĭhoose from A4, A5, Letter, Half Letter and Classic Happy Planner size. Save time by tracking both your moods and gratitude practice in one place! Download a printable mood and gratitude tracker in a size to suit your planner or notebook, from the free Planner Lovers Resource Library. Assorted sizes available! Track your moods and gratitude practice with this printable bullet journal tracker You can download this printable bullet journal tracker for free from my Planner Lovers Resource Library!ĭownload a printable bullet journal tracker from my free Planner Lovers Resource Library. To simplify things, I’ve designed a tracker that combines both gratitude and mood tracking in one printable. Keeping up to date with mood and habit tracking in the bullet journal can be a challenge.

Simplified mood tracker pdf